As writer Leo Tolstoy once said,

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“EVERYONE THINKS OF CHANGING THE WORLD, BUT NO ONE THINKS OF CHANGING HIMSELF."

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The Daily Cognition tackles the latter half of this quote by introducing small ways we can change our everyday behaviors to greatly improve our lives as a whole.

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Using current research in psychology, this podcast will inform, teach, and raise awareness about facets of our interpersonal relationships. Episode 1 will first examine how behaviors are taught in childhood, teaching parents to effectively utilize discipline tactics to suit their situation. Then, Episode 2 will analyze the consequences of one of our innate behavior patterns, binary thinking.

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After listening to this series, we hope our audience gains a greater understanding of these concepts in behavioral psychology. Even if “changing the world” isn’t the ultimate goal, this knowledge can pave the way for a better quality of life.